Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
So, I finally did it. After wanting to create and publish a quiz for about a year, I can finally say that I got it done. And it was an intimidating task… at first. I had built it up so big in my mind because I wasn’t sure where to start to make…
Can I ask you a question? What would you do if you knew you couldn’t fail? Would you learn to speak Japanese? Take a salsa dance class or learn to play the fly a plane? Start your own business? Or would you commit to losing that spare tire around your belly and getting out for…
Did you know that having too much clutter can affect how you feel? Whether it’s piles of laundry, a messy desk, or an overstuffed closet, it can cause a drain on your energy. You might not even be aware of it. You can think of it like a fish in a fishbowl who doesn’t realize…
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…
Warren Buffett famously said that you are your best investment. And you know what? He was 100% right! When you invest in yourself, you improve your life and the lives of those around you. So, I’m curious, where do you fit in when it comes to investing your money or your time?…
When it comes to nourishing your body, having a plan can mean the difference between eating well and living on take-out. It can make the difference between feeling comfortable in your clothing and feeling like nothing in your closet fits. Finally, it can mean the difference between feeling healthy and vibrant and feeling lethargic and…
Do you notice any changes in your body in the fall? According to Ayurveda, fall is the Vata time of year. Vata has qualities such as dry, mobile, light, rough, cool, and subtle. You might notice these qualities in nature–all the falling leaves, the wind, and the temperature starts to cool. And you might see…
What’s holding you back from living the life that you want? I mean the life you deep-down REALLY desire, with the healthy body that you deserve, able to do the things you choose to, and fully participating in your life? Do you feel like you’re “stuck” in a body or a life that doesn’t…