Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Did you know that having too much clutter can affect how you feel? Whether it’s piles of laundry, a messy desk, or an overstuffed closet, it can cause a drain on your energy. You might not even be aware of it. You can think of it like a fish in a fishbowl who doesn’t realize…
We all know that sleep is essential, but statistically, about 70% of American adults are sleep deprived. Sleep may be as crucial to your health as diet and exercise as you get older. You need that time overnight to allow your body to repair and restore. And this is crucial because if you’re not getting…
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…