July 10, 2024

From Good Intentions to Real Results: How to Stick to Your Workout Schedule

Today, let’s talk about the importance of scheduling time for your workouts and treating those appointments with the same respect as any other commitment. Prioritizing your health is one of the best forms of self-care you can practice.

I get it; life can get busy, and it’s easy to let exercise fall by the wayside. However, when you schedule your workouts, you’re making a promise to yourself to prioritize your well-being. Just as you wouldn’t cancel a doctor’s appointment or a meeting with a friend, it’s crucial to keep your workout appointments.


Why Scheduling Workouts Matters


1. Consistency

Having a set time for your workouts helps establish a routine, making it easier to stick to your fitness goals. Consistency is key to seeing progress and reaping the benefits of exercise. When you know exactly when you’ll be working out each day or week, it becomes a part of your regular schedule. Over time, this consistency helps to create a habit, and we all know that habits are the backbone of lasting change.


2. Commitment to Yourself

Scheduling workouts shows that you value your health and well-being. It’s a commitment to yourself and a reminder that you deserve time to take care of your body. In our busy lives, it’s easy to put everyone else’s needs before our own, but remember, you can’t pour from an empty cup. By committing to your workout time, you’re affirming that your health is a priority.



3. Reduced Stress

Knowing when you’ll fit in your exercise can reduce stress. Instead of worrying about finding time to work out, you’ll have a clear plan in place. This foresight can help you approach your day with a greater sense of calm and control. Plus, exercise is a fantastic stress reliever, so you’re getting a double dose of stress reduction by scheduling your workouts.


4. Improved Productivity

Regular physical activity boosts energy levels and mental clarity, making you more productive in other areas of your life. When you feel good physically, it translates into better performance at work, more patience at home, and more enjoyment in your daily activities. Think of your workout as an investment in your overall productivity.



Tips for Scheduling Workouts


Choose a Time that Works for You

Find a time of day when you feel most energetic and can consistently commit to working out, whether it’s in the morning, during lunch, or in the evening. Everyone’s body clock is different, so pay attention to when you naturally have the most energy and try to schedule your workouts during those times.


Treat it Like Any Other Appointment

Write your workout times in your planner or calendar and set reminders. Consider them non-negotiable commitments. Just as you wouldn’t skip a meeting or a doctor’s appointment, don’t skip your workout. By giving your fitness routine the same level of importance, you’re more likely to stick with it.



Be Flexible

Life happens, and sometimes you might need to reschedule. If you miss a workout, don’t be hard on yourself—just find another time to fit it in. Flexibility is key to maintaining a healthy relationship with your fitness routine. It’s not about perfection; it’s about persistence.


Remember, your health and well-being deserve the same dedication and respect as any other aspect of your life. By scheduling and keeping your workout appointments, you’re taking a significant step towards a healthier, happier you.


Ready to take your self-care to the next level? Join our “Embrace Your Age” private Facebook community today for tips, support, and inspiration on your fitness journey! It’s a space where you can connect with others, share your progress, and get the encouragement you need to keep moving forward.


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