Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Spring is the perfect time to refresh your body, mind, and spirit. Just as you would reboot your computer when it becomes sluggish and slow, your body needs the same kind of reset to function at its best. One way to achieve this is through a Spring Cleanse focusing on a healthy lifestyle, including clean…
Did you know that having too much clutter can affect how you feel? Whether it’s piles of laundry, a messy desk, or an overstuffed closet, it can cause a drain on your energy. You might not even be aware of it. You can think of it like a fish in a fishbowl who doesn’t realize…
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…