Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
 Today, let’s illuminate the incredible journey of a positive mindset and its transformative effect on your body. It’s not just about thinking happy thoughts; it’s a holistic journey that radiates through every cell. **1. Reduced Stress, Radiant Glow: When you cultivate a positive mindset, you’re sending signals to your body that all is well….
Spring is the perfect time to refresh your body, mind, and spirit. Just as you would reboot your computer when it becomes sluggish and slow, your body needs the same kind of reset to function at its best. One way to achieve this is through a Spring Cleanse focusing on a healthy lifestyle, including clean…
We’ve all been hearing about the importance of gut health. But what role does it play in your overall health? ​ According to Ayurveda, the gut and digestion play an essential role in your immunity. Therefore, having a strong digestive fire, or Agni, is one of the indicators of good health. When you have…
We all have a lot of concerns with the way our world has suddenly changed. Many public events have been cancelled or postponed and even schools have been closed. Just turning on the news can be upsetting and stressful. In my humble opinion, the best thing we can do is to stay calm, and yoga…