Monthly Archives: March 2020

Centering Meditation

Join me for this short guided meditation to calm the mind and the body. Find a comfortable seat with your spine long and your feet on the ground or you can lie on the floor. Relax your body and just start to notice your breath. Don’t beat yourself up if your mind starts to wander;…

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Tips to Keep Your Immunity Strong

We all have a lot of concerns with the way our world has suddenly changed. Many public events have been cancelled or postponed and even schools have been closed. Just turning on the news can be upsetting and stressful. In my humble opinion, the best thing we can do is to stay calm, and yoga…

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