Holistic Health Coach ~ Mindset ~ Longevity ~ Yoga
Today, let’s dive into a topic that resonates with many of us: how hormonal changes can influence our metabolism and what we can do to keep it balanced as we navigate these shifts. As we age, our bodies undergo significant hormonal fluctuations, which can profoundly affect our metabolism. These changes might show up as weight…
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t…
When it comes to nourishing your body, having a plan can mean the difference between eating well and living on take-out. It can make the difference between feeling comfortable in your clothing and feeling like nothing in your closet fits. Finally, it can mean the difference between feeling healthy and vibrant and feeling lethargic and…