Seasonal Cleanse
It’s time to cleanse – April 13 – May 4!!!
How do you know if you need a cleanse?
Do you experience any of the following?
bloating
constipation
digestive issues
unhealthy or unusual cravings
weight gain
chronic inflammation
headaches
congestion
lethargy or fatigue
anxiety
depression
irritability
feeling “stuck”
joint pain
asthma or allergies
rashes or other skin irritations
What is a Seasonal Cleanse?
It’s about caring for yourself deeply. It’s a time to pause, to simplify not only your meals but also your daily activities.
It’s a time for deeper digestion of the foods you eat–and also your thoughts, feelings, and emotions.
Do I have to starve myself?
There are many detoxes and cleanses out there, and some might be about depriving yourself.
But I guide you to look at the healthy, nourishing things you can add to uplevel your nourishment and digestion.
So, it’s not about starving or depriving yourself. It’s about saying “YES” to a healthier, more energized, vibrant version of you.
This Seasonal Cleanse is not one-size-fits-all.
It’s about YOU and finding what works for your body and your life right now.
Do you need to clean up your eating and give your digestion a re-set, or do you need to pay attention to the messages your body is giving you and slow down a bit? Or maybe a bit of both?
Together, we’ll discuss ways for you to design your cleanse, so it’s just right for you and your goals.
Ease in
1st 7 days
Go deeper
Next 7 days
Ease out
Last 7 days
What you get when you enroll:
A 21-day guided seasonal cleanse with flexibility built-in so you can customize your dates to fit your life.
Live weekly Q & As.
Links to the recordings in case you miss any calls or want to watch them again. You’ll never miss a minute!
A printable workbook that includes reflective worksheets, tracking templates, and recipes.
A 30-minute one-on-one coaching call with Alissa so you can get individual support.
Bonus practices to help you create ease in your body, mind, and spirit.
And, of course, the most essential part is group accountability. Making changes along with a group of peers increases your chances for success by 10X!
