Discover the Power of 1,440 Minutes – Your Time for Health Awaits
Today, I want to share a thought that can be a real game-changer: we each have 1,440 minutes in a day. How we spend them reflects our priorities and the life we’re building. And if you’ve ever thought, “I just don’t have time for self-care or health routines,” I encourage you to reconsider what that really means.
We all lead busy lives—yet, there’s always someone out there, with just as many responsibilities, finding those precious moments for their health. Let’s dive into how you can reclaim time for yourself, making small, doable shifts to prioritize your wellness and create lasting habits.
Step 1: Take a Look at Your Priorities
We each have the same 1,440 minutes, but where do yours go? Spend a moment thinking about your day-to-day. Are your current habits and routines aligned with your long-term health goals? The truth is, when we prioritize something—even in small, manageable ways—it shapes how we feel and live over time.
Step 2: Make Health a Non-Negotiable
When you make health a non-negotiable, it becomes as essential as brushing your teeth or going to work. This doesn’t mean massive time commitments; sometimes, it’s the small, steady steps that count. Think about adding a 10-minute morning stretch, a 20-minute walk, or setting aside a half-hour once a week for meal prep. Tiny actions, done consistently, lead to big changes.
Step 3: Plan Your Health Habits Like Important Appointments
Try scheduling your wellness habits with the same commitment as a meeting or family event. Write them down or add them to your digital calendar—when it’s scheduled, you’re far more likely to follow through. Planning ahead can make these moments feel like appointments with your best self, and that’s something worth showing up for.
Step 4: Get Creative with Your Time
Your daily routine is filled with hidden opportunities to build healthy habits. Here are a few ways to make them work for you:
- Combine Activities: Listen to an audiobook or a favorite podcast while on a walk.
- Batch Cook for the Week: Prep meals in larger portions on the weekends to make weekday dinners quick and nutritious.
- Make the Most of Downtime: Practice deep breathing or mindfulness while waiting in line or during your commute.
Step 5: Let Others Inspire You
If someone busier than you can find time for their health, so can you. Look to those around you who seem to have the time for fitness, wellness, or healthy cooking, even with packed schedules. Often, it’s about commitment and small, steady changes—regardless of how full life gets.
Step 6: Shift from “I Don’t Have Time” to “I Choose to Make Time”
Sometimes, a simple mindset shift can be powerful. “I don’t have time” becomes “I choose to make time.” Investing in your health isn’t just about today; it’s about creating a stronger, more resilient future. When you choose to make your wellness a priority, you’ll find you’re more productive, present, and ready to take on life’s challenges.
Step 7: Start Small and Stay Consistent
Transformation doesn’t have to happen overnight. Small, manageable steps can lay the foundation for lasting habits. Consistency is key, and over time, you’ll find it easier to make your health a natural part of your day.
A Sample Day of Simple Wellness Habits
- Morning: Start with a 10-minute stretch or gentle yoga.
- Mid-Morning: Take a short walk to refresh.
- Lunch: Prepare or bring a healthy, balanced meal.
- Afternoon: Stand up and stretch every hour or so to boost circulation.
- Evening: Dedicate 20-30 minutes to a joyful activity—dancing, cycling, or light strength training.
- Night: Wind down with a calming routine to encourage restful sleep.
Each of us has 1,440 minutes in a day, and the choice of how we use them is ours alone. By committing to your health—even in small ways—you’re investing in a happier, healthier future self. You are more than worth this investment.
PS – When you’re ready… Here are 4 ways I can help you shift from settling for the results you’re currently getting to feeling stronger and more resilient than ever!
- Discover upcoming events and free resources
- Be a part of a community of people taking control omailto:info@alissaxander.comf their health holistically in my private FB community, Vibrant Women Collective. You’ll get access to some of my hottest tips, video teachings, recipes, and more!
- Join me for a live yoga class from the comfort of your own home. Check out the online class schedule and sign up!
- Work with me one-on-one to break through obstacles and adopt holistic health choices so you can feel more resilient and energetic than ever. Send me an email with the words “I’m ready” in the subject line so we can schedule a chat about your goals.