August 11, 2023

10 Tips to Get Moving

Are you ready to embark on a captivating journey that revitalizes your body, invigorates your spirit, and embraces a holistic approach to movement? Prepare to uncover ten transformative tips that promise to breathe new life into your daily routine. From infusing your schedule with invigorating energy to inspiring you to get outside, we’re about to explore a world of vibrant well-being. 


Join me as we delve into these simple tips to guide you toward a more joyful, resilient, and empowered version of yourself. Pick just one or two that you can incorporate now, and then gradually add on.


1. Schedule it: Prioritize Your Well-Being. 

Treat your movement sessions as sacred appointments, like any other essential commitment, such as a meeting with your boss or going to the doctor. In doing so, you’re sending a powerful message to yourself – your health matters. By dedicating specific time for exercise, you’re proactively investing in your well-being, creating a solid foundation for a healthier you.



2. Get Outside: Nature’s Healing Touch 

Amid the hustle and bustle of modern life, the soothing power of nature often remains untapped. Allow yourself the luxury of reconnecting with the outdoors. Nature has the innate ability to calm your senses and ground your spirit. So step outside, let the sunlight dance on your skin, and experience the therapeutic embrace of the natural world.


3. Same Time Every Day: Harmony in Routine 

Creating a consistent workout schedule aligns your body with its natural rhythms. This harmony has the remarkable ability to fuel your motivation and amplify the joy of daily movement. Establishing a predictable routine enhances your body’s natural cycles, making it easier to prioritize and engage in physical activity.



4. Get a Workout Buddy: Joyful Accountability 

The joy of movement multiplies when shared with a friend. Enlist a workout buddy to journey alongside you. Together, you’ll inspire each other, celebrate achievements, and experience the delight of shared progress. This camaraderie injects extra enthusiasm into your workouts, making them more enjoyable and rewarding.


5. Consistency Is Key: Small Steps, Big Impact 

While climbing a mountain may seem exciting, it’s the tiny, consistent steps that move you forward and add up over time. Embrace the magic of steady progress and daily commitment. Even small steps contribute significantly to your well-being over time. Consistency fuels lasting results, becoming the cornerstone of your holistic movement journey.



6. Stay Well Rested: Sleep for Renewal 

Sleep isn’t just rest; it’s vital to your holistic lifestyle. Prioritize restful slumber to rejuvenate your body and mind. Quality sleep amplifies your energy levels, preparing you to approach each movement session with renewed vitality.


7. Set Out What You’ll Need: Prepare for Success 

When you’re prepared, you set yourself up for success. Lay out your workout clothes and gear the night before. This simple act removes potential barriers and ensures a smooth transition into your revitalizing routine, saving you precious time and mental energy.


8. Set a Goal: Your North Star 

Define your fitness aspirations as beacons of guidance. Goals infuse purpose into your movement journey, motivating you to push boundaries and celebrate achievements. Clear objectives serve as reminders of your motivation to get moving. 



9. Do What You Like: Joy in Movement 

Infuse your movement routine with activities that light up your spirit. Whether dancing, hiking, or practicing yoga, the key is engaging in exercises that bring you joy. When movement becomes a source of happiness, you’re more likely to maintain a consistent practice.


10. But Switch It Up: Embrace Variety 

Spice up your wellness journey by exploring a diverse range of activities. Rotate through different exercises to engage various muscle groups and prevent monotony. This variety engages your mind and body and makes it more likely that you’ll keep on your healthy path.


Your holistic health journey deserves movement that nourishes both your body and soul. By embracing these tips, you’re not just adopting a fitness routine – you’re embracing a holistic lifestyle that celebrates vitality, resilience, and the beauty of well-being. Remember, don’t try to change everything at once; pick one or two things to try out and then add something new when you’re ready.

Here’s to your empowered journey ahead!



PSWhenever you’re ready… Here are 4 ways I can help you shift from settling for the results you’re getting to feeling stronger and more resilient than ever!

  1. Discover how to go Beyond the Scale: 3 Secrets to Mastering the Art of Thriving as You Age Attend my FREE workshop Wednesday, August 16th at 2:00 pm Eastern.
  2. Be a part of a community of people taking control of their health holistically in my private FB group,  Defy Your Age. You’ll get access to some of my hottest tips, video teachings, recipes, and more!
  3. Join me for a live yoga class from the comfort of your own home. Check out the online class schedule and sign up!
  4. Work with me to step off the health rollercoaster. Send me an email with the words “I’m ready” in the subject line so we can set up a time to chat about your goals.